Mind, Body and Soul: Mindfulness Based Stress Reduction

10:00 AM - 11:00 AM
Brigantine Branch
Brigantine Meeting Room

Event Details

Open to adults. Registration requested. Mindfulness-Based Stress Reduction (MBSR) teaches how to create a peaceful & balanced life through mindfulness practices.
It offers tools to deal with stress, anxiety & worries.  Funding for this program is provided by the Atlantic County Library System Foundation.
Event Type(s): Class - Adults
Age Group(s): Adults
Atlantic County Library System/Brigantine branch
(609) 266-0110

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