Mind, Body and Soul: Mindfulness Based Stress Reduction
Tuesday, August 13, 2019
10:00 AM - 11:00 AM
Brigantine Meeting Room
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Open to adults. Registration requested.
Mindfulness-Based Stress Reduction (MBSR) teaches how to create a peaceful & balanced life through mindfulness practices.
It offers tools to deal with stress, anxiety & worries. Funding for this program is provided by the Atlantic County Library System Foundation.
Class - Adults
Atlantic County Library System/Brigantine branch
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