Mindfulness Based Stress Reduction Meditation

10:00 AM - 11:00 AM

Event Details

Open to adults. Registration requested.Based on the mindfulness based stress reduction ( MBSR) developed by Jon Kabat-Zinn, class teaches participants how to create a more peaceful and balanced life through mindfulness practices. It offers tools to deal with stress, anxiety and worries of the mind.
Event Type(s): Class - Adults
Age Group(s): Adults
Brigantine branch
(609) 266-0110

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