Mindfulness-Based Stress Reduction

11:30 AM - 12:30 PM
Mays Landing Branch
Mays Landing Meeting Room

Event Details

Open to adults & teens.  Registration requested. 
Practice various meditations including body scans, breath, open meditation & mindful walking.  Cultivate awareness of your inner consciousness to bring greater freedom, depth & delight into your daily life. No experience necessary.

Event Type(s): Class - All Ages
Age Group(s): Adults, Teens
Presenter: Linda Schwartz
Atlantic County Library System/Mays Landing
(609) 625-2776 ext. 6304

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