Open to adults & teens. In this recorded TED talk, psychologist & author Guy Winch argues that too many of us deal with common psychological-health issues on our own. He makes a compelling case for practicing emotional hygiene--taking care of our emotions & minds with the same diligence we take care of our bodies.  A discussion follows the lecture.  Part of Mind-Body Saturdays.

Attend 10 or more of these or Wellness Program events for a chance to be entered into a drawing for wellness-related prizes at the Wellness Program Closing Party.