Mindfulness Based Stress Reduction: A Three-Part Workshop

11:00 AM - 12:00 PM
Egg Harbor Twp. Branch
Egg Harbor Township Meeting Room

Event Details

Open to adults & teens. Registration requested. Linda Schwartz, certified yoga and meditation instructor, leads a 3-part workshop teaching mindfulness practices to cultivate clarity, compassion, wise choices & well-being. Learn to stress less & live in the moment.  The classes are educational & experiential & may include walking meditations outside, weather permitting. Part of Mind-Body Saturdays.

Attend 10 or more of these or Wellness Program events for a chance to be entered into a drawing for wellness-related prizes at the Wellness Program Closing Party.


Event Type(s): Summer Reading Program - Adults, Class - Adults, Class - Teens
Age Group(s): Adults, Teens
Presenter: Linda Schwartz
Egg Harbor Township Branch
(609) 927-8664

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